If you would like ease in body, mind, and spirit, you will have to go beyond the mat in your practice. While honoring where and how much your body allows and limits, we gently guide you towards greater flexibility and function in all levels of the body so you can enjoy a more fruitful and satisfying life. Beyond the mat yoga is an option in our at-home therapy and retreat services, and by request. As this class is given as a personal offering, we list a suggested donation.